Indian Valor Beans (Frozen)
Vegetables · Beans
Frozen Indian valor beans have a low-FODMAP portion of 75 g in the checked Monash entry. The next listed amount, 83 g, is moderate, and 104 g is high. Because the green and amber panels both use an approximate three-quarter-cup measure, a scale is more useful than cup volume for distinguishing these servings.
Serving sizes for indian valor beans (frozen)
Frozen Indian valor beans: 75 g green, 83 g amber in GOS, and 104 g red in GOS with amber fructans. No fresh-bean or cooked-yield equivalence was established.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 3/4 cup | 75 g | GOS 0.09 g | |
| 3/4 cup | 83 g | GOS 0.1 g | |
| 1 cup | 104 g | GOS 0.3 g |
Breakdown for 0.75 cups
Is indian valor beans (frozen) low FODMAP?
The 75 g serving shows all six FODMAP groups green. GOS becomes amber at 83 g. At 104 g, approximately one cup, GOS is red and fructans are amber; fructose, lactose, mannitol and sorbitol remain green. The overall red result therefore includes two groups above green, rather than a change in every group.
Indian Valor Beans (Frozen) and IBS: what to know
A rounded household measure can conceal the small difference between the first two reference weights. If you are comparing meals in an IBS diary, record the weighed bean amount and any other ingredients rather than writing only 'a cup of beans'. These app portions do not define your individual tolerance.
Gut-friendly ways to eat indian valor beans (frozen)
Use the frozen valor-bean ingredient amount for this India-flag entry, then prepare the beans following the product instructions. Divide a batch before serving so the quantity of beans in each portion is clear. Cluster beans offer a different verified profile; ivy gourd also has closely spaced reference weights but a different changing group.
Frequently asked questions
Why do two cup measures have different ratings?
The app rounds both the green and amber servings to three-quarters of a cup, while their gram weights differ. Follow the measured weight for the distinction.
Are fructans high at the largest portion?
The checked largest panel shows fructans amber and GOS red. Keeping those colours separate explains the overall high rating accurately.
Does this guide cover fresh valor beans?
The verified food is frozen Indian valor beans. A fresh preparation was not inspected in this check.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Bean, Indian valor, frozen” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.