Ivy Gourd / Tindora (Frozen, India)
Vegetables · Gourds
Frozen ivy gourd, or tindora, has a low FODMAP portion of 46 g in Monash's India-labelled entry, described as about two-thirds of a cup. The 62 g reference is moderate in fructose and 75 g is high. These figures are specific to the frozen tindora preparation.
Serving sizes for ivy gourd / tindora (frozen, india)
Indian frozen ivy gourd / tindora: 46 g green, 62 g amber, 75 g red. The source does not establish an equivalent cooked-dish weight.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 75 g | Fructose 0.15 g | |
| 2/3 cup | 46 g | Fructose 0.04 g | |
| 3/4 cup | 62 g | Fructose 0.05 g |
Breakdown for 1 cup
Is ivy gourd / tindora (frozen, india) low FODMAP?
At 46 g the app shows all six groups green. Fructose turns amber at 62 g, around three-quarters of a cup, and red at 75 g, around one cup. Lactose, mannitol, sorbitol, GOS and fructans remain green across the checked portions.
Ivy Gourd / Tindora (Frozen, India) and IBS: what to know
A packet labelled tindora should stay distinct from parval, kantola or another frozen gourd when you record a meal. Similar-looking pieces do not establish the same portion profile. If a recipe combines several vegetables, note the tindora amount individually before they are mixed.
Gut-friendly ways to eat ivy gourd / tindora (frozen, india)
Measure the frozen tindora ingredient for the recipe and cook it according to the packet directions. Keep the known ingredient quantity separate from the finished dish's weight after sauce is added. Compare pointed gourd or parval and spiny gourd or kantola through their separate frozen-food guides.
Frequently asked questions
Is the standard one-cup serving green?
In this checked entry, the one-cup description belongs to the 75 g red reference. The smaller 46 g portion is the green one.
Can fresh ivy gourd automatically use the frozen entry?
This review directly verified the frozen Indian preparation. It does not establish that every fresh product has the same reference amounts.
Is tindora interchangeable with parval in this table?
No. They are separate named gourds in the app. A recipe substitution needs the substituted food's own portion guide.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Gourd, ivy / tindora, frozen” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.