Kohlrabi (Peeled, Raw)
Vegetables · Vegetables
Kohlrabi is low FODMAP at 75 g peeled and raw, approximately half a cup, in the Monash entry inspected here. All six groups are green, and the app explicitly extends its low-FODMAP range to 500 g. That larger amount is information about the entry rather than an eating recommendation.
Serving sizes for kohlrabi (peeled, raw)
Peeled raw kohlrabi: 75 g green and an explicit app range up to 500 g. No leaf-only, pickled or cooked-volume equivalence was checked.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 cup | 75 g | None detected | |
| 500 g portion | 500 g | None detected |
Breakdown for 0.5 cups
Is kohlrabi (peeled, raw) low FODMAP?
The preparation qualifier matters: the result belongs to peeled raw kohlrabi. It does not independently establish a serving for kohlrabi leaves, pickles or a prepared slaw. The green panel also should not be used as evidence that every vegetable with a similar appearance has the same profile.
Kohlrabi (Peeled, Raw) and IBS: what to know
When trying a kohlrabi dish, keep a record of the peeled ingredient quantity and how it was served. A raw slaw and a cooked mixed dish can contain very different additional ingredients. Recording those details is more informative than assigning the complete meal the vegetable's green rating.
Gut-friendly ways to eat kohlrabi (peeled, raw)
Remove the peel before weighing. You can then cut the portion into sticks or shred it for a dish whose dressing you assess separately. If cooking kohlrabi, retain the raw ingredient weight in your recipe notes; this check supplies no cooked-cup conversion. Jicama and white daikon are useful links for planning other measured vegetable components.
Frequently asked questions
Should I weigh kohlrabi before peeling?
Peel first to match the inspected preparation. The skin is not part of this serving reference.
Does this page cover kohlrabi leaves?
No separate leaf-only entry was checked. This guide remains specific to the named peeled raw vegetable.
Can I replace the half-cup raw measure with half a cup cooked?
The source check provides no equivalence between those volumes. Record the peeled raw weight before cooking instead.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Kohlrabi, peeled, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.