Food guide
Recipes
Get the app
Get the app
How gut-friendly is this food?
Search foods
All
Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
130 foods found
Corn Chips (Original, US Preparation)
Processed
Low
Corn Tortilla (No Added Gums or Fibre)
Processed
Low
Cornflakes
Processed
Moderate
Country Terrine (French)
Processed
Low
Croissant
Processed
Low
Dark Chocolate
Processed
Low
Doughnut (Plain/Glazed)
Processed
Low
Energy Bar (Apple and Berry)
Processed
Avoid
Energy Bar (Fruit and Nut)
Processed
Avoid
Energy Bar (Oatmeal, Raisins and Walnut)
Processed
Avoid
Energy Bar (Peanut Butter)
Processed
Avoid
English Muffin (Wheat and Soy)
Processed
Low
Fish Sticks/Fish Fingers
Processed
Low
Flavored Corn Chips (Doritos-style)
Processed
Avoid
French Fries/Chips
Processed
Low
Frozen Pizza (Wheat Crust)
Processed
Moderate
Gluten-Free Cookie
Processed
Low
Gluten-Free Crackers
Processed
Low
Granola Bar (Oat and Honey, US Preparation)
Processed
Low
Granola (Contains Honey, US Preparation)
Processed
Low
Granola (Low FODMAP/Certified)
Processed
Low
Guacamole
Processed
Low
Gummy Candy (Regular)
Processed
Low
Gummy Candy (Sugar-Free)
Processed
Avoid
Ham (Deli/Sliced)
Processed
Low
Hard Candy (Regular)
Processed
Low
Hash Browns
Processed
Low
Hoisin Sauce
Processed
Low
Hot Dog/Frankfurter
Processed
Low
Hot Sauce (Tabasco-style)
Processed
Low
1
2
3
…
5
Feel better, one meal at a time.
Track what you eat, notice patterns, and make choices with confidence.
Get the app
