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Frozen Pizza (Wheat Crust)

Moderate
0.25 pizzasabout 125 g

Tested serving sizes

Tested serving sizes for Frozen Pizza (Wheat Crust) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1/4 pizza125 gLactose 0.5 gModerate

Breakdown for 0.25 pizzas

0.08gFructose
0.5gLactose
0.4gFructans
0.05gGOS
0gSorbitol
0gMannitol
0.25 pizzasabout 125 g
Fructans reads high on its own limits here, even though 0.25 pizzas is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.