Back to food guide

Ham (Deli/Sliced)

Low
2 slicesabout 50 g

Tested serving sizes

Tested serving sizes for Ham (Deli/Sliced) and their Gut Friendly rating
ServingAmountMain FODMAPRating
2-3 slices50 gFructans 0.02 gLow

Breakdown for 2 slices

0gFructose
0gLactose
0.02gFructans
0gGOS
0gSorbitol
0gMannitol
2 slicesabout 50 g