English Muffin

Processed · Bread

Low

0.5 muffinsabout 30 g

Tested serving sizes

Tested serving sizes for English Muffin and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1/2 muffin	30 g	Fructans 0.22 g	Low
1 whole muffin	60 g	Fructans 0.44 g	Moderate

Breakdown for 0.5 muffins

0gFructose

0gLactose

0.2gFructans

0.04gGOS

0gSorbitol

0gMannitol

0.5 muffinsabout 30 g

Fructans reads high on its own limits here, even though 0.5 muffins is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.