Fish Sticks/Fish Fingers

Processed · Frozen Prepared

Low

4 fish sticksabout 100 g

Tested serving sizes

Tested serving sizes for Fish Sticks/Fish Fingers and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
4-5 fish sticks	100 g	Fructans 0.15 g	Low

Breakdown for 4 fish sticks

0gFructose

0gLactose

0.1gFructans

0gGOS

0gSorbitol

0gMannitol

4 fish sticksabout 100 g

Fructans reads high on its own limits here, even though 4 fish sticks is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.