Croissant

Processed · Baked Goods

Low

0.5 croissantsabout 30 g

Tested serving sizes

Tested serving sizes for Croissant and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1/2 small croissant	30 g	Fructans 0.18 g	Low
1 regular croissant	60 g	Fructans 0.36 g	Moderate

Breakdown for 0.5 croissants

0gFructose

0.1gLactose

0.2gFructans

0.03gGOS

0gSorbitol

0gMannitol

0.5 croissantsabout 30 g

Fructans reads high on its own limits here, even though 0.5 croissants is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.