Sourdough Spelt Bread

Processed · Bread

Low

2 slicesabout 55 g

Tested serving sizes

Tested serving sizes for Sourdough Spelt Bread and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
2 slices	55 g	Fructans 0.15 g	Low

Breakdown for 2 slices

0gFructose

0gLactose

0.1gFructans

0.03gGOS

0gSorbitol

0gMannitol

2 slicesabout 55 g

Fructans reads high on its own limits here, even though 2 slices is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.