Doughnut (Plain/Glazed)

Processed · Baked Goods

Low

0.5 doughnutsabout 40 g

Tested serving sizes

Tested serving sizes for Doughnut (Plain/Glazed) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1/2 doughnut	40 g	Fructans 0.22 g	Low
1 doughnut	80 g	Fructans 0.44 g	Moderate

Breakdown for 0.5 doughnuts

0.05gFructose

0.1gLactose

0.2gFructans

0.03gGOS

0gSorbitol

0gMannitol

0.5 doughnutsabout 40 g

Fructans reads high on its own limits here, even though 0.5 doughnuts is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.