Donut (Glazed)

Desserts · Pastries

Moderate

1 donutabout 60 g

Tested serving sizes

Tested serving sizes for Donut (Glazed) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 donut	60 g	Fructans 0.45 g	Moderate

Breakdown for 1 donut

0.4gFructose

0.3gLactose

0.5gFructans

0gGOS

0gSorbitol

0gMannitol

1 donutabout 60 g

Fructose and Fructans reads high on its own limits here, even though 1 donut is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.