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Granola (Regular)

Processed · Breakfast Cereal

Moderate
0.25 cupsabout 25 g

Tested serving sizes

Tested serving sizes for Granola (Regular) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1/4 cup25 gFructans 0.3 gModerate

Breakdown for 0.25 cups

0.1gFructose
0gLactose
0.3gFructans
0.1gGOS
0.05gSorbitol
0gMannitol
0.25 cupsabout 25 g