Granola (Low FODMAP/Certified)

Processed · Breakfast Cereal

Low

0.5 cupsabout 50 g

Tested serving sizes

Tested serving sizes for Granola (Low FODMAP/Certified) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1/2 cup	50 g	Fructans 0.15 g	Low

Breakdown for 0.5 cups

0.05gFructose

0gLactose

0.1gFructans

0.05gGOS

0gSorbitol

0gMannitol

0.5 cupsabout 50 g

Fructans reads high on its own limits here, even though 0.5 cups is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.