Food guide
Recipes
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How gut-friendly is this food?
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166 foods found
Chicken Kiev
International
Avoid
Chicken Satay with Peanut Sauce
International
Moderate
Chicken Shawarma (meat only)
International
Moderate
Chicken Souvlaki
International
Moderate
Chicken Tacos (Corn Tortilla)
International
Moderate
Chicken Tagine (Moroccan)
International
Avoid
Chicken Tikka Masala
International
Avoid
Chimichurri Sauce (Hot, Mexican Preparation)
International
Avoid
Chimichurri Sauce (Mild, Mexican Preparation)
International
Low
Chorizo (Spanish)
International
Moderate
Coconut Milk for Curries (Regular, Canned)
International
Low
Congee/Rice Porridge
International
Low
Coq au Vin
International
Avoid
Cornish Pasty
International
Avoid
Crêpe (French)
International
Moderate
Curry Goat (Caribbean)
International
Moderate
Curry Paste (Low FODMAP)
International
Low
Currywurst
International
Avoid
Dal (Lentil Curry)
International
Avoid
Dolma/Dolmades (Stuffed Grape Leaves)
International
Moderate
Doro Wat (Ethiopian Chicken Stew)
International
Avoid
Edamame (Soybeans in Pod)
International
Low
Egusi Soup (Nigerian)
International
Moderate
Empanada
International
Moderate
Enchiladas
International
Avoid
Falafel
International
Low
Fattoush Salad
International
Moderate
Feta Cheese
International
Low
Fish and Chips (British)
International
Moderate
Fish Tacos
International
Moderate
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