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Congee/Rice Porridge

Low
1 bowlabout 250 g

Tested serving sizes

Tested serving sizes for Congee/Rice Porridge and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 bowl250 gNone detectedLow

Breakdown for 1 bowl

0gFructose
0gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
1 bowlabout 250 g