Fattoush Salad

International · Middle Eastern

Moderate

150 gabout 1 salad bowl

Tested serving sizes

Tested serving sizes for Fattoush Salad and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 serve	150 g	Fructans 0.45 g	Moderate

Breakdown for 150 g

0gFructose

0gLactose

0.5gFructans

0gGOS

0gSorbitol

0gMannitol

150 gabout 1 salad bowl

Fructans reads high on its own limits here, even though 150 g is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.