Empanada

International · Latin American

Moderate

1 empanadaabout 105 g

Tested serving sizes

Tested serving sizes for Empanada and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 empanada	1 piece	Fructans 0.45 g	Moderate

Breakdown for 1 empanada

0gFructose

0.2gLactose

0.5gFructans

0gGOS

0gSorbitol

0gMannitol

1 empanadaabout 105 g

Fructans reads high on its own limits here, even though 1 empanada is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.