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Chicken Tikka Masala

Avoid
250 gabout 1 bowl

Tested serving sizes

Tested serving sizes for Chicken Tikka Masala and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 serving250 gFructans 0.7 gAvoid

Breakdown for 250 g

0.05gFructose
0.6gLactose
0.7gFructans
0gGOS
0gSorbitol
0gMannitol
250 gabout 1 bowl