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Dolma/Dolmades (Stuffed Grape Leaves)

Avoid
5 dolmasabout 105 g

Tested serving sizes

Tested serving sizes for Dolma/Dolmades (Stuffed Grape Leaves) and their Gut Friendly rating
ServingAmountMain FODMAPRating
5 dolmas5 piecesFructans 0.4 gModerate

Breakdown for 5 dolmas

0gFructose
0gLactose
0.4gFructans
0gGOS
0gSorbitol
0gMannitol
5 dolmasabout 105 g