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Enchiladas

Avoid
2 enchiladasabout 250 g

Tested serving sizes

Tested serving sizes for Enchiladas and their Gut Friendly rating
ServingAmountMain FODMAPRating
2 enchiladas250 gFructans 0.7 gAvoid

Breakdown for 2 enchiladas

0.1gFructose
0.6gLactose
0.7gFructans
0.2gGOS
0gSorbitol
0gMannitol
2 enchiladasabout 250 g