Crêpe (French)

TLDRLast updated 7 October 2026

A verified low FODMAP portion is not established here for crêpe (french). The batter, filling and crêpe size have not been matched.

Serving sizes for crêpe (french)

Verification pending: these reference amounts and ratings have not been validated for this exact food or preparation.

Moderate
1 crêpeabout 65 g
FructoseLow
LactoseLow
FructansModerate
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Crêpe (French) and their FODMAP ratings
ServingAmountFODMAP rating
Reference portionNot availableLow
1 crepe
Reference portionNot availableHigh

Is crêpe (french) low FODMAP?

The existing crêpe (french) table remains unverified. Separate a plain crêpe from a filled dessert, and check the batter and filling together. Its figures should not be treated as a confirmed allowance.

Crêpe (French) and IBS: what to know

For crêpe (french), keep the exact form and amount in mind. Check the complete ingredient list when comparing products. Gluten-free or similar front-of-pack wording is not a portion-specific FODMAP assessment. Monash: ingredient labels and FODMAPs. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat crêpe (french)

Separate a plain crêpe from a filled dessert, and check the batter and filling together. Compare Flour (rice), Milk (lactose-free), Eggs. These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for crêpe (french)?

No verified portion can be given for this entry yet. The batter, filling and crêpe size have not been matched.

How should I measure or check crêpe (french)?

Separate a plain crêpe from a filled dessert, and check the batter and filling together.

Which other guides are useful when comparing crêpe (french)?

Compare Flour (rice), Milk (lactose-free), Eggs. These guides describe their own preparations and portions.

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Sources and editorial notes

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.