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Chicken Shawarma (meat only)

Moderate
150 gabout 1 plate

Tested serving sizes

Tested serving sizes for Chicken Shawarma (meat only) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 serve meat150 gFructans 0.3 gModerate

Breakdown for 150 g

0gFructose
0gLactose
0.3gFructans
0gGOS
0gSorbitol
0gMannitol
150 gabout 1 plate