Egusi Soup (Nigerian)

International · African

Moderate

200 mlabout 1 bowl

Tested serving sizes

Tested serving sizes for Egusi Soup (Nigerian) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 serve	200 ml	Fructans 0.4 g	Moderate

Breakdown for 200 ml

0gFructose

0gLactose

0.4gFructans

0.2gGOS

0gSorbitol

0gMannitol

200 mlabout 1 bowl

Fructans reads high on its own limits here, even though 200 ml is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.