Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
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113 foods found
Longan (Dried)
Fruits
Avoid
Longan (Peeled, Pitted, Raw)
Fruits
Avoid
Lychee
Fruits
Low
Lychee (Canned in Syrup, Drained)
Fruits
Low
Mandarin / Clementine
Fruits
Low
Mandarin (imperial, peeled, raw)
Fruits
Low
Mandarin / Tangerine Citrus Peel (Dried)
Fruits
Moderate
Mango
Fruits
Low
Mango (Dried)
Fruits
Avoid
Mangosteen (Freeze Dried, Malaysia)
Fruits
Avoid
Mangosteen (Peeled, Deseeded, Raw, Malaysia)
Fruits
Low
Medjool Dates (Pitted)
Fruits
Low
Mixed Peel (Citrus Fruits)
Fruits
Low
Nashi Pear (Unpeeled, Pitted, Raw)
Fruits
Avoid
Nectarine (white)
Fruits
Avoid
Nectarine (yellow)
Fruits
Low
Orange
Fruits
Low
Orange Zest / Rind
Fruits
Low
Papaya (Pawpaw)
Fruits
Low
Passionfruit
Fruits
Low
Pawpaw (Dried)
Fruits
Avoid
Peach (canned in juice)
Fruits
Low
Peach (clingstone, fresh)
Fruits
Avoid
Peach (white, fresh)
Fruits
Avoid
Peach (yellow, fresh)
Fruits
Low
Pear
Fruits
Low
Pear (Dried)
Fruits
Avoid
Persimmon
Fruits
Low
Pineapple
Fruits
Low
Pineapple (Dried)
Fruits
Avoid
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