Peach (yellow, fresh)
Fruits · Stone Fruits
Peach (yellow, fresh): the low FODMAP reference is 103 g. The reference weight describes peach, yellow, unpeeled, pitted, raw. Follow the stated peeling, pitting or trimming details; this is a measurement description, not advice to eat ingredients raw.
Serving sizes for peach (yellow, fresh)
Peach, yellow, unpeeled, pitted, raw: 103 g low, 139 g moderate, 145 g high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 103 g reference portion | ||
| 139 g reference portion | ||
| 145 g reference portion |
Is peach (yellow, fresh) low FODMAP?
The references for peach, yellow, unpeeled, pitted, raw are 103 g low, 139 g moderate, 145 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Peach (yellow, fresh) and IBS: what to know
For peach (yellow, fresh), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat peach (yellow, fresh)
The reference weight describes peach, yellow, unpeeled, pitted, raw. Follow the stated peeling, pitting or trimming details; this is a measurement description, not advice to eat ingredients raw. Compare Peach (canned in juice), Peach (clingstone, fresh), Peach (white, fresh). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for peach (yellow, fresh)?
Peach (yellow, fresh): 103 g low, 139 g moderate, 145 g high. These values apply to peach, yellow, unpeeled, pitted, raw.
How should I measure or check peach (yellow, fresh)?
The reference weight describes peach, yellow, unpeeled, pitted, raw. Follow the stated peeling, pitting or trimming details; this is a measurement description, not advice to eat ingredients raw.
Which other guides are useful when comparing peach (yellow, fresh)?
Compare Peach (canned in juice), Peach (clingstone, fresh), Peach (white, fresh). These guides describe their own preparations and portions.
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Sources and editorial notes
- Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.