Peach (clingstone, fresh)
Fruits · Stone Fruits
Fresh clingstone peach is low FODMAP at 21 g, measured raw with skin on and stone removed. Sorbitol is moderate at 32 g; the 145 g portion is high in sorbitol and mannitol.
Serving sizes for peach (clingstone, fresh)
Use 21 g low, 32 g moderate and 145 g high for edible raw clingstone peach. Weigh after removing the stone.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 medium peach | 145 g | Sorbitol 0.91 g | |
| 21 g portion | 21 g | Sorbitol 0.13 g | |
| 32 g portion | 32 g | Sorbitol 0.2 g |
Breakdown for 1 peach
Is peach (clingstone, fresh) low FODMAP?
The result is specific to the clingstone preparation. Fructose, lactose, GOS and fructans remain low across the displayed portions. At 32 g mannitol is still low, so the moderate rating is due to sorbitol alone. Fresh and canned peaches are different preparations and should retain their separate references.
Peach (clingstone, fresh) and IBS: what to know
When recording IBS meals, describe the peach variety where known and include the amount eaten. A few slices used as a topping are not the same portion as a whole peach. If the variety is uncertain, this guide should not be presented as an exact match merely because the fruit looks similar.
Gut-friendly ways to eat peach (clingstone, fresh)
Cut the flesh away from the stone, then weigh the raw skin-on pieces. A small measured portion can add fresh peach flavour to a separately assessed breakfast or dessert. If making a shared fruit dish, work out how much peach is in each serving before adding more. Compare white peaches when that is the variety you have.
Frequently asked questions
Can I eat a whole clingstone peach as a low-FODMAP portion?
The listed 145 g medium-peach portion is high in sorbitol and mannitol. The recorded low amount is a smaller 21 g serving.
Which FODMAP increases at the moderate portion?
Sorbitol reaches moderate at 32 g. Mannitol and the other displayed groups remain low at that weight.
Do these amounts include the peach stone?
No. The matching preparation is pitted. Weigh the fruit flesh with its skin after the stone has been removed.
Does this cover cooked or canned clingstone peaches?
The guide concerns fresh raw fruit. Cooking, canning and packing liquid create different preparations that need their own information.
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