Peach (white, fresh)
Fruits · Stone Fruits
Raw white peach is low FODMAP at 19 g with the skin retained and stone removed. Sorbitol is moderate at 29 g; at 145 g both sorbitol and fructans are high.
Serving sizes for peach (white, fresh)
The portion references are 19 g low, 29 g moderate and 145 g high, all based on edible raw white peach with skin on.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 medium peach | 145 g | Sorbitol 1 g | |
| 19 g portion | 19 g | Sorbitol 0.13 g | |
| 29 g portion | 29 g | Sorbitol 0.2 g |
Breakdown for 1 peach
Is peach (white, fresh) low FODMAP?
White peach has a different larger-portion profile from clingstone peach. Mannitol remains low in the white-peach entry, along with fructose, lactose and GOS. The small green amount should not be confused with the listed whole medium fruit, and it does not establish a serving for every peach variety.
Peach (white, fresh) and IBS: what to know
For an IBS diary, record white peach separately from other stone fruits. A fruit salad can make it difficult to know how much of each fruit you ate. Weighing the white-peach component first gives a clearer reference without assuming that the same-sized piece of another peach has the same result.
Gut-friendly ways to eat peach (white, fresh)
Slice the raw fruit after removing the stone, keeping the skin on for this comparison. Weigh the amount used in your bowl or on top of another food. A small portion can provide peach flavour without requiring a whole fruit in one serving. See clingstone peach or white nectarine for those distinct preparations.
Frequently asked questions
How much white peach is low FODMAP?
The recorded low serving is 19 g of raw, pitted white peach. It is a small portion rather than a whole medium fruit.
Are white peaches high in sorbitol?
Sorbitol is moderate at 29 g and high at 145 g. It remains low at the listed 19 g portion.
What else changes in a whole white peach?
At the 145 g reference, fructans are also high. Mannitol and the other displayed groups stay low in this entry.
Can I replace white peach with white nectarine using the same grams?
Use the nectarine’s own guide. Similar-looking stone fruits have separate serving amounts and different FODMAP-group patterns.
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