Mixed Peel (Citrus Fruits)
Fruits · Fruits
Mixed citrus peel is low FODMAP at 50 g, approximately one-third of a cup in the app. Its larger listed portions are moderate at 98 g and high at 123 g. Fructans explain the change in rating for this mixed-peel entry.
Serving sizes for mixed peel (citrus fruits)
The middle 98 g reference is labelled two-thirds of a cup, and the high 123 g reference three-quarters of a cup. The gram weights are preferable when different cube sizes or packing make cup measurements inconsistent.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/3 cup | 50 g | Fructans 0.05 g | |
| 2/3 cup | 98 g | Fructans 0.1 g | |
| 3/4 cup | 123 g | Fructans 0.3 g |
Breakdown for 0.33 cups
Is mixed peel (citrus fruits) low FODMAP?
The checked panels keep fructose, lactose, mannitol, sorbitol and GOS green at all three weights. The entry does not provide a full commercial ingredient list or a recipe for making the mixture. It therefore cannot confirm every packet sold under a similar name.
Mixed Peel (Citrus Fruits) and IBS: what to know
In an IBS meal plan, consider the peel in your own slice of baking rather than the weight added to the whole tin. Also assess the flour, dried fruit, dairy and sweeteners. A green mixed-peel amount does not establish a low FODMAP result for an entire fruit cake.
Gut-friendly ways to eat mixed peel (citrus fruits)
Weigh the ingredient before mixing it through the batter or filling, spread it evenly and record how many portions the recipe makes. Check the packet for additional ingredients. If your recipe calls for freshly grated rind, use lemon zest or orange zest as appropriate.
Frequently asked questions
Is mixed peel identical to dried mandarin peel?
No. Dried mandarin or tangerine peel is a distinct app entry with a different portion pattern.
Can I call every brand low FODMAP?
The generic app entry does not certify a brand. Match the ingredient as closely as possible and check extra components on the label.
Does dividing a recipe change the ingredient rating?
It changes how much of the peel you eat. Track that share, while remembering that the finished recipe includes other foods too.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Mixed peel, citrus fruits” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.