Passionfruit
Fruits · Tropical
Passionfruit: the low FODMAP reference is 46 g. The reference weight describes passionfruit, pulp, raw. Follow the stated peeling, pitting or trimming details; this is a measurement description, not advice to eat ingredients raw.
Serving sizes for passionfruit
Passionfruit, pulp, raw: 46 g low, 98 g moderate, 123 g high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 46 g reference portion | ||
| 98 g reference portion | ||
| 123 g reference portion |
Is passionfruit low FODMAP?
The references for passionfruit, pulp, raw are 46 g low, 98 g moderate, 123 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Passionfruit and IBS: what to know
For passionfruit, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat passionfruit
The reference weight describes passionfruit, pulp, raw. Follow the stated peeling, pitting or trimming details; this is a measurement description, not advice to eat ingredients raw. Compare Orange, Papaya (Pawpaw). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for passionfruit?
Passionfruit: 46 g low, 98 g moderate, 123 g high. These values apply to passionfruit, pulp, raw.
How should I measure or check passionfruit?
The reference weight describes passionfruit, pulp, raw. Follow the stated peeling, pitting or trimming details; this is a measurement description, not advice to eat ingredients raw.
Which other guides are useful when comparing passionfruit?
Compare Orange, Papaya (Pawpaw). These guides describe their own preparations and portions.
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Sources and editorial notes
- Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.