Lychee

Fruits · Tropical

TLDRLast updated 6 October 2026

Lychee: the low FODMAP reference is 96 g. The reference describes lychee, peeled, pitted, raw. Weigh the edible portion after removing the peel and any stones or seeds specified in the preparation.

Serving sizes for lychee

Lychee, peeled, pitted, raw: 96 g low, 130 g moderate, 150 g high. Use the stated preparation and unit.

Low

96 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Lychee and their FODMAP ratings
Serving	Amount	FODMAP rating
96 g reference portion
130 g reference portion
150 g reference portion

Is lychee low FODMAP?

The references for lychee, peeled, pitted, raw are 96 g low, 130 g moderate, 150 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Lychee and IBS: what to know

For lychee, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat lychee

The reference describes lychee, peeled, pitted, raw. Weigh the edible portion after removing the peel and any stones or seeds specified in the preparation. Compare Lychee (Canned in Syrup, Drained). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for lychee?

Lychee: 96 g low, 130 g moderate, 150 g high. These values apply to lychee, peeled, pitted, raw.

How should I measure or check lychee?

The reference describes lychee, peeled, pitted, raw. Weigh the edible portion after removing the peel and any stones or seeds specified in the preparation.

Which other guides are useful when comparing lychee?

Compare Lychee (Canned in Syrup, Drained). These guides describe their own preparations and portions.

Check a whole plate in seconds.

Not sure about a whole meal? Scan it with the Gut Friendly app.

Get the app

Lychee (Canned in Syrup, Drained)FruitsLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.