Nashi Pear (Unpeeled, Pitted, Raw)
Fruits · Fruits
Nashi pear has a very small low-FODMAP serving of 6 g, approximately one teaspoon, in Monash's raw, unpeeled, pitted entry. At 9 g, about half a tablespoon, it is moderate. The medium-fruit reference of 190 g is high, so the green result should not be described as a normal whole-pear serving.
Serving sizes for nashi pear (unpeeled, pitted, raw)
Nashi pear, unpeeled, pitted, raw: 6 g green; 9 g amber in fructose and sorbitol; 190 g red in both.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 medium | 190 g | Sorbitol 4.23 g | |
| 1 teaspoon | 6 g | Sorbitol 0.13 g | |
| 1/2 tablespoon | 9 g | Sorbitol 0.2 g |
Breakdown for 190 g
Is nashi pear (unpeeled, pitted, raw) low FODMAP?
Both fructose and sorbitol are amber at 9 g and red at 190 g. Lactose, mannitol, GOS and fructans remain green across the inspected panels. Unlike entries where only one group changes at the moderate amount, this nashi result involves two groups together.
Nashi Pear (Unpeeled, Pitted, Raw) and IBS: what to know
A small garnish and a bowl of sliced nashi are very different quantities. If recording a trial with your dietitian, describe the weighed amount and the other foods in the meal. This source does not identify a broad low-FODMAP range between the small green portion and the whole fruit.
Gut-friendly ways to eat nashi pear (unpeeled, pitted, raw)
Keep the peel on and remove the inedible centre before weighing the part you will use. The app calls the preparation pitted; match the edible, unpeeled fruit rather than the purchase weight. For fruit comparisons, see unpeeled Granny Smith and dried pear, each with separate portion evidence.
Frequently asked questions
Is a whole nashi pear low FODMAP?
The checked medium nashi at 190 g is high. Its green portion is a much smaller measured quantity.
Can I use peeled nashi with these exact figures?
The inspected entry is unpeeled. No separate peeled result was verified in this check.
Which FODMAP matters at the moderate portion?
Both fructose and sorbitol are moderate at 9 g. It would be incomplete to name just one of them.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Pear, nashi, unpeeled, pitted, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.