Mangosteen (Peeled, Deseeded, Raw, Malaysia)
Fruits · Fruits
Raw mangosteen has a low FODMAP portion of 48 g, approximately two medium fruit, when peeled and deseeded. Monash's Malaysia-labelled entry rates 103 g moderate and 129 g high. Fructans are the indicator responsible for the larger-serving changes.
Serving sizes for mangosteen (peeled, deseeded, raw, malaysia)
The moderate 103 g amount is described as four medium fruit, while 129 g is five. Those counts are practical estimates; the edible yield varies, so use the flesh weight when precision matters.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2 medium | 48 g | Fructans 0.05 g | |
| 4 medium | 103 g | Fructans 0.1 g | |
| 5 medium | 129 g | Fructans 0.3 g |
Breakdown for 48 g
Is mangosteen (peeled, deseeded, raw, malaysia) low FODMAP?
Fructans turn amber at the middle reference and red at the high serving; the remaining five groups, including fructose, stay green. This is different from freeze-dried mangosteen, where both fructose and fructans change. Similar names therefore do not make the two preparations interchangeable.
Mangosteen (Peeled, Deseeded, Raw, Malaysia) and IBS: what to know
For someone following an IBS food plan, the edible portion is the useful measurement. Thick outer rind and seeds add weight that does not belong in the flesh reference. The traffic lights describe the tested portions and cannot predict every person's response to a fruit snack.
Gut-friendly ways to eat mangosteen (peeled, deseeded, raw, malaysia)
Open the rind, separate the pale edible segments and remove seeds before weighing. Add the measured fruit to a suitable breakfast or eat it on its own. If combining several fruits, consider their individual entries rather than treating a mixed bowl as a single mangosteen serving.
Frequently asked questions
Do I include mangosteen's rind in the weight?
No. The app entry explicitly specifies peeled and deseeded raw fruit, and this guide follows that preparation.
Does fresh mangosteen have a fructose warning here?
Fructose remains green at every inspected serving. The larger portions change because of fructans.
Is a bottled mangosteen drink covered?
Juice, concentrates and multi-ingredient drinks were not checked by this raw-fruit entry. Their portions need separate evidence.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Mangosteen, peeled, deseeded, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.