Nectarine (white)
Fruits · Stone Fruits
Raw white nectarine is low FODMAP at 67 g with the skin on and stone removed. At 84 g fructose is moderate; at 120 g fructose is high, with moderate sorbitol and fructans.
Serving sizes for nectarine (white)
The recorded edible-fruit weights are 67 g low, 84 g moderate and 120 g high. Do not include the stone in the weighed serving.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 medium nectarine | 120 g | Fructose 0.26 g | |
| 67 g portion | 67 g | Sorbitol 0.12 g | |
| 84 g portion | 84 g | Sorbitol 0.15 g |
Breakdown for 1 nectarine
Is nectarine (white) low FODMAP?
The preparation is white nectarine, unpeeled, pitted and raw. At the moderate portion only fructose is elevated, so it does not share the full FODMAP profile of the larger fruit. The weights describe the edible fruit rather than the stone. A yellow nectarine or a peach needs its own entry.
Nectarine (white) and IBS: what to know
For an IBS food diary, note the variety and weighed portion rather than simply one nectarine. Fruit size makes that description imprecise. Keep track of other fruit eaten in the same sitting, whether the nectarine is a snack on its own or one ingredient in a mixed bowl.
Gut-friendly ways to eat nectarine (white)
Remove the stone, retain the skin for the matching preparation and weigh the slices you plan to eat. Use a measured amount as a fresh topping for a separately checked breakfast or salad. If sharing a fruit platter, set aside your portion before mixing everything together. Compare white peach and clingstone peach without transferring their serving amounts.
Frequently asked questions
How much white nectarine is low FODMAP?
The low reference is 67 g of raw, unpeeled white nectarine with the stone removed. Weigh the edible portion rather than relying on fruit size.
Is a whole white nectarine low FODMAP?
The listed 120 g medium-fruit serving is high in fructose and moderate in sorbitol and fructans. A whole fruit can differ from the small low portion.
Does peeling change the listed serving?
This entry was matched to unpeeled fruit. It does not establish a separate portion for peeled nectarine.
Can I use these portions for peaches?
Use the matching peach guide. White nectarines, white peaches and clingstone peaches have different group patterns and serving references.
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