Food guide
Recipes
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How gut-friendly is this food?
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Moderate
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Vegetables
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71 foods found
Isomalt (E953)
Sweeteners
Avoid
Jaggery (Sri Lanka)
Sweeteners
Low
Lactitol (E966)
Sweeteners
Avoid
Maltitol (E965)
Sweeteners
Avoid
Mannitol (E421)
Sweeteners
Avoid
Manuka Honey
Sweeteners
Avoid
Maple Syrup (Pure)
Sweeteners
Low
Molasses
Sweeteners
Low
Monk Fruit Blend (Lakanto)
Sweeteners
Low
Monk Fruit (Luo Han Guo)
Sweeteners
Low
Muscovado Sugar
Sweeteners
Low
Nutella/Chocolate Hazelnut Spread
Sweeteners
Low
Palm Sugar
Sweeteners
Low
Pancake Syrup (Imitation Maple)
Sweeteners
Avoid
Peach Jam
Sweeteners
Moderate
Peanut Butter
Sweeteners
Low
Peanut Butter (Standard)
Sweeteners
Low
Peanut Butter (US)
Sweeteners
Low
Pistachio Butter
Sweeteners
Avoid
Polydextrose
Sweeteners
Moderate
Pomegranate Molasses
Sweeteners
Moderate
Powdered Sugar (Icing Sugar/Confectioners)
Sweeteners
Low
Raspberry Jam
Sweeteners
Low
Raw Sugar
Sweeteners
Low
Rice Malt Syrup (Brown Rice Syrup)
Sweeteners
Low
Rock Sugar (Cane)
Sweeteners
Low
Saccharin (Sweet'N Low)
Sweeteners
Low
Sorbitol (E420)
Sweeteners
Avoid
Sorghum Syrup
Sweeteners
Low
Stevia Blend (Truvia, Stevia in the Raw)
Sweeteners
Low
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