Sorghum Syrup
Sweeteners · Syrups
Sorghum syrup is low FODMAP at 28 g. Fructans are moderate at 53 g and high at 67 g. This guide applies to the syrup, not sorghum flour or cooked sorghum porridge.
Serving sizes for sorghum syrup
The reference amounts are 28 g low, 53 g moderate and 67 g high. Use the syrup weight rather than assuming all tablespoons hold the same amount.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 tablespoon | 28 g | Fructans 0.05 g | |
| 2 tablespoons | 53 g | Fructans 0.1 g | |
| 2⅓ tablespoons | 67 g | Fructans 0.3 g |
Breakdown for 1 tablespoon
Is sorghum syrup low FODMAP?
The listed low amount, 28 g, is described as one tablespoon. Larger portions change the fructan rating, while the other listed groups remain low. A low result at one amount does not establish every amount in between the reference points. Sorghum flour is a different ingredient and needs its own portion guide.
Sorghum Syrup and IBS: what to know
When using sorghum syrup as a pancake topping, count the syrup across the whole plate and any second helping. The topping's rating does not describe the pancake batter, fruit or other additions. If comparing IBS symptoms after breakfasts, recording the syrup weight makes the meal easier to reproduce than noting only a drizzle.
Gut-friendly ways to eat sorghum syrup
Weigh the syrup into a small jug before pouring. In a glaze or dressing, distribute it evenly and calculate the syrup in the servings actually eaten. For baking, divide the total syrup by the portions served, then consider the remaining ingredients independently. Compare maple syrup or rice malt syrup using their separate entries if changing the recipe.
Frequently asked questions
How much sorghum syrup is low FODMAP?
The listed low reference is 28 g, described as one tablespoon. Larger listed amounts have moderate or high fructan ratings.
Which FODMAP increases in sorghum syrup?
Fructans are moderate at 53 g and high at 67 g. Other listed groups remain low at these reference points.
Can this guide be used for sorghum flour?
No. Syrup and flour are different preparations. The syrup portion cannot establish the flour's rating.
Can I add sorghum syrup to a sauce?
Measure the syrup per portion, including extra sauce served at the table. Check the sauce's other ingredients separately before judging the finished meal.
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