Mannitol (E421)
Sweeteners · Sugar Alcohols
A verified low FODMAP portion is not established here for mannitol (e421). No numerical allowance is verified for this mannitol sweetener entry. A food containing mannitol is not a reference for the isolated ingredient.
Serving sizes for mannitol (e421)
Verification pending: these reference amounts and ratings have not been validated for this exact food or preparation.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| Reference portion | Not available | |
| Reference portion | Not available | |
| 1 teaspoon |
Is mannitol (e421) low FODMAP?
The existing mannitol (e421) table remains unverified. No numerical allowance is verified for this mannitol sweetener entry. A food containing mannitol is not a reference for the isolated ingredient. Its figures should not be treated as a confirmed allowance.
Mannitol (E421) and IBS: what to know
For mannitol (e421), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat mannitol (e421)
No numerical allowance is verified for this mannitol sweetener entry. A food containing mannitol is not a reference for the isolated ingredient. Compare Maltitol (E965), Isomalt (E953). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for mannitol (e421)?
No verified portion can be given for this entry yet. No numerical allowance is verified for this mannitol sweetener entry. A food containing mannitol is not a reference for the isolated ingredient.
How should I measure or check mannitol (e421)?
No numerical allowance is verified for this mannitol sweetener entry. A food containing mannitol is not a reference for the isolated ingredient.
Which other guides are useful when comparing mannitol (e421)?
Compare Maltitol (E965), Isomalt (E953). These guides describe their own preparations and portions.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the appRelated foods
Sources and editorial notes
- Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.