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Manuka Honey

Avoid
1 teaspoonabout 5 ml

Tested serving sizes

Tested serving sizes for Manuka Honey and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 teaspoon1 tspFructose 2 gAvoid

Breakdown for 1 teaspoon

2.0gFructose
0gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
1 teaspoonabout 5 ml