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Pistachio Butter

Avoid
1 tablespoonabout 15 ml

Tested serving sizes

Tested serving sizes for Pistachio Butter and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 tablespoon1 tbspFructans 0.5 gAvoid

Breakdown for 1 tablespoon

0gFructose
0gLactose
0.5gFructans
0.4gGOS
0gSorbitol
0gMannitol
1 tablespoonabout 15 ml