Polydextrose

Sweeteners · Fiber Sweeteners

Moderate

1 tablespoonabout 15 ml

Tested serving sizes

Tested serving sizes for Polydextrose and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 tablespoon	1 tbsp	GOS 0.5 g	Moderate

Breakdown for 1 tablespoon

0gFructose

0gLactose

0gFructans

0.5gGOS

0.5gSorbitol

0gMannitol

1 tablespoonabout 15 ml

GOS reads high on its own limits here, even though 1 tablespoon is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.