Pomegranate Molasses

Sweeteners · Syrups

Moderate

1 tablespoonabout 15 ml

Tested serving sizes

Tested serving sizes for Pomegranate Molasses and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 tablespoon	1 tbsp	Fructose 0.8 g	Moderate

Breakdown for 1 tablespoon

0.8gFructose

0gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

1 tablespoonabout 15 ml

Fructose reads high on its own limits here, even though 1 tablespoon is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.