Food guide
Recipes
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How gut-friendly is this food?
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All
Low
Moderate
Avoid
Vegetables
Fruits
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Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
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130 foods found
Potato Chips (Sour Cream & Onion)
Processed
Avoid
Potato Straws (Salted)
Processed
Low
Prawn Crackers (Cooked)
Processed
Low
Pretzels
Processed
Low
Pretzels (German Snack Preparation)
Processed
Low
Prosciutto
Processed
Low
Protein Bar (Regular)
Processed
Moderate
Rice Cakes
Processed
Low
Rice Cakes (Sour Cream and Chives)
Processed
Avoid
Rice Crackers (Plain)
Processed
Low
Rice Krispies (Kellogg's, United States)
Processed
Low
Salami
Processed
Low
Salmon (Plain, Canned in Brine, Drained)
Processed
Low
Salsa (commercial, mild)
Processed
Low
Salsa (Low FODMAP/Homemade)
Processed
Low
Sausage (Plain Pork/Beef)
Processed
Moderate
Snack Bar (Wheat Based)
Processed
Avoid
Sorbet (Fruit)
Processed
Moderate
Sourdough Spelt Bread
Processed
Low
Soy Sauce
Processed
Low
Soy Sauce (Liquid)
Processed
Low
Sriracha Sauce
Processed
Avoid
Sweet Chilli Sauce (Asian Style, Contains Garlic)
Processed
Low
Tamari (Gluten-Free Soy Sauce)
Processed
Low
Teriyaki Sauce
Processed
Moderate
Tomato Ketchup
Processed
Low
Tomato Paste
Processed
Low
Tortilla Chips (Plain Corn)
Processed
Low
Tortilla (Corn, Added Gums or Fibre)
Processed
Low
Tuna (Plain, Canned in Brine, Drained)
Processed
Low
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