Salmon (Plain, Canned in Brine, Drained)

Processed · Canned Proteins

TLDRLast updated 7 October 2026

Salmon (Plain, Canned in Brine, Drained): the low FODMAP reference is 100 g. Drain off the brine and weigh 100 g of the plain salmon. The packing liquid and total unopened-can weight are not included.

Serving sizes for salmon (plain, canned in brine, drained)

Drain off the brine and weigh 100 g of the plain salmon. The packing liquid and total unopened-can weight are not included. The visual guide shows one 100 g drained portion; weigh the fish rather than counting cans.

Low

100 gabout 1 100 g drained portion

Component quantities are not available for this reference.

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Salmon (Plain, Canned in Brine, Drained) and their FODMAP ratings
Serving	Amount	FODMAP rating
100 g drained fish
Reference portion	Not available	Moderate
Reference portion	Not available	High

Is salmon (plain, canned in brine, drained) low FODMAP?

The low FODMAP reference is 100 g of this plain fish after draining. No moderate or high reference is supplied. This reference applies to the named packing liquid and preparation.

Salmon (Plain, Canned in Brine, Drained) and IBS: what to know

Plain fish is generally low in FODMAPs, while added ingredients can change the assessment. Read the background guidance. This public source does not establish the exact numerical reference.

Gut-friendly ways to eat salmon (plain, canned in brine, drained)

Drain off the brine and weigh 100 g of the plain salmon. The packing liquid and total unopened-can weight are not included. Check flavoured products for added garlic or onion.

Frequently asked questions

What is the low FODMAP portion for plain salmon canned in brine?

The low FODMAP reference is 100 g after draining. It applies to this named packing liquid and preparation.

Does one can always equal the reference portion?

No. Can sizes and drained yields vary; use 100 g of drained salmon rather than assuming every can has the same edible weight.

Can I use this reference for smoked or fresh salmon?

This reference describes plain canned salmon in brine. Fresh, smoked and flavoured salmon are different preparations.

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Sources and editorial notes

Monash: FODMAP questions and food preparation
Background on FODMAPs, preparation and serving size; not a public citation for these exact numerical reference portions.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.