Sorbet (Fruit)

Processed · Frozen Desserts

Moderate

2 scoopsabout 100 g

Tested serving sizes

Tested serving sizes for Sorbet (Fruit) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
2 scoops	100 g	Fructose 0.3 g	Moderate

Breakdown for 2 scoops

0.3gFructose

0gLactose

0gFructans

0gGOS

0.1gSorbitol

0gMannitol

2 scoopsabout 100 g

Fructose reads high on its own limits here, even though 2 scoops is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.