Food guide
Recipes
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How gut-friendly is this food?
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Moderate
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197 foods found
Roma / Plum Tomato (Raw)
Vegetables
Avoid
Round Whole Tomato (Canned with Juice)
Vegetables
Low
Rutabaga / Swede / Swedish Turnip (Unpeeled, Raw)
Vegetables
Low
Semi Sun-Dried Tomato (Drained)
Vegetables
Moderate
Shallot
Vegetables
Avoid
Shiitake Mushroom (Dried)
Vegetables
Avoid
Shimeji Mushroom (Raw)
Vegetables
Low
Slippery Jack / Sticky Bun Mushroom (Raw)
Vegetables
Avoid
Small Onion (Pickled in Vinegar, Drained, Germany)
Vegetables
Avoid
Snow Pea Tendrils (Raw)
Vegetables
Low
Snow Peas (Mangetout)
Vegetables
Low
Spaghetti Squash
Vegetables
Low
Spinach
Vegetables
Low
Spinach (Baby, Raw)
Vegetables
Low
Spinach (English, Raw)
Vegetables
Low
Spiny Gourd / Indian Teasel / Kantola (Frozen, India)
Vegetables
Low
Sugar Pumpkin / Squash (Peeled, Raw)
Vegetables
Avoid
Sugar Pumpkin / Squash (Unpeeled, Raw)
Vegetables
Avoid
Sugar Snap Peas (Raw)
Vegetables
Low
Sweet Potato
Vegetables
Low
Sweet Potato (orange, unpeeled, raw)
Vegetables
Low
Sweet Potato (purple, unpeeled, raw)
Vegetables
Low
Sweet Potato (white, unpeeled, raw)
Vegetables
Low
Swiss Chard (Silverbeet)
Vegetables
Low
Taro / Dalo / Talo (Peeled, Raw)
Vegetables
Low
Tomatillo (Canned in Brine, Drained)
Vegetables
Low
Tomatillo (Raw)
Vegetables
Low
Tomato (canned/crushed)
Vegetables
Moderate
Tomato (cherry)
Vegetables
Low
Tomato (fresh)
Vegetables
Moderate
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