Snow Pea Tendrils (Raw)
Vegetables · Vegetables
Snow pea tendrils are low FODMAP at 75 g raw weight, approximately two-thirds of a cup, in the Monash app. A note in the entry extends the low-FODMAP range up to 500 g. It is range information rather than a suggested serving for dinner.
Serving sizes for snow pea tendrils (raw)
Snow pea tendrils, raw: 75 g is the roughly ⅔-cup reference. The explicit 500 g range statement is not a target serving.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2/3 cup | 75 g | None detected | |
| 500 g portion | 500 g | None detected |
Breakdown for 0.67 cups
Is snow pea tendrils (raw) low FODMAP?
The matching 75 g panel shows all six FODMAP indicators green, without displayed amber or red portions. The food name specifies tendrils. This finding should not be reassigned to snow pea pods, mature peas or an unspecified packet of pea greens.
Snow Pea Tendrils (Raw) and IBS: what to know
Keep the ingredient name in your meal notes, particularly if different shops label young pea products differently. Pea shoots have a separate app entry with their own cup-weight reference. The distinction helps avoid recording a portion as one product when the dish actually contains another.
Gut-friendly ways to eat snow pea tendrils (raw)
Follow the product's handling directions and weigh the tendrils before cooking or mixing them into a dish. If preparing a shared vegetable side, note the starting amount and how much of the dish each person eats. Assess sauces separately. The raw weight is more informative than the weight of the finished tendrils together with retained liquid or dressing.
Frequently asked questions
Are tendrils and snow pea pods interchangeable here?
No. The checked food is raw snow pea tendrils. Pods are separately named foods, so this result does not supply their serving guidance.
Does a raw reference prevent me from cooking tendrils?
It tells you how the portion is referenced. Record the raw starting weight for a cooked recipe; no equivalent finished cooked weight was verified in this check.
Is a tendril stir-fry automatically low FODMAP?
The plain ingredient has the stated green reference. A stir-fry also needs its sauce, other vegetables and portion considered before the finished dish can be assessed.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Snow pea tendrils, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.