Pumpkin (Japanese/Kent)

Vegetables · Squash

TLDRLast updated 6 October 2026

Pumpkin (Japanese/Kent): the low FODMAP reference is 75 g. The reference weight describes pumpkin / squash, japanese / kabocha / kent, unpeeled, raw. Follow the stated peeling, pitting or trimming details; this is a measurement description, not advice to eat ingredients raw.

Serving sizes for pumpkin (japanese/kent)

Pumpkin / Squash, Japanese / Kabocha / Kent, unpeeled, raw: 75 g low, 162 g moderate, 206 g high. Use the stated preparation and unit.

Low

75 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Pumpkin (Japanese/Kent) and their FODMAP ratings
Serving	Amount	FODMAP rating
75 g reference portion
162 g reference portion
206 g reference portion

Is pumpkin (japanese/kent) low FODMAP?

The references for pumpkin / squash, japanese / kabocha / kent, unpeeled, raw are 75 g low, 162 g moderate, 206 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Pumpkin (Japanese/Kent) and IBS: what to know

For pumpkin (japanese/kent), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat pumpkin (japanese/kent)

The reference weight describes pumpkin / squash, japanese / kabocha / kent, unpeeled, raw. Follow the stated peeling, pitting or trimming details; this is a measurement description, not advice to eat ingredients raw. Compare Pumpkin / Squash Puree (Canned), Sugar Pumpkin / Squash (Peeled, Raw), Sugar Pumpkin / Squash (Unpeeled, Raw). These guides describe their own preparations and portions.

Recipes with pumpkin (japanese/kent)

Dinner

Pumpkin and Sage Risotto

40 minMedium

Frequently asked questions

What is the FODMAP portion for pumpkin (japanese/kent)?

Pumpkin (Japanese/Kent): 75 g low, 162 g moderate, 206 g high. These values apply to pumpkin / squash, japanese / kabocha / kent, unpeeled, raw.

How should I measure or check pumpkin (japanese/kent)?

Which other guides are useful when comparing pumpkin (japanese/kent)?

Compare Pumpkin / Squash Puree (Canned), Sugar Pumpkin / Squash (Peeled, Raw), Sugar Pumpkin / Squash (Unpeeled, Raw). These guides describe their own preparations and portions.

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Pumpkin / Squash Puree (Canned)VegetablesLow Sugar Pumpkin / Squash (Peeled, Raw)VegetablesAvoid Sugar Pumpkin / Squash (Unpeeled, Raw)VegetablesAvoid

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.