Slippery Jack / Sticky Bun Mushroom (Raw)
Vegetables · Vegetables
Slippery jack mushrooms, also called sticky bun in the Monash app, are low FODMAP at 40 g raw weight, approximately half a cup. The 61 g portion is moderate in mannitol, and 75 g, around one cup, is high. A cup of these mushrooms therefore has a different rating from the smaller half-cup reference.
Serving sizes for slippery jack / sticky bun mushroom (raw)
Slippery jack / sticky bun, raw: 40 g green, 61 g amber, 75 g red. Only 40 g and 75 g have displayed cup estimates.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 75 g | Mannitol 0.5 g | |
| 1/2 cup | 40 g | Mannitol 0.13 g | |
| 61 g portion | 61 g | Mannitol 0.2 g |
Breakdown for 1 cup
Is slippery jack / sticky bun mushroom (raw) low FODMAP?
The matching detail panels show mannitol changing from green at 40 g to amber at 61 g and red at 75 g. Fructose, lactose, sorbitol, GOS and fructans stay green. There is no household measure attached to 61 g, so use the stated weight rather than converting it into a guessed fraction of a cup.
Slippery Jack / Sticky Bun Mushroom (Raw) and IBS: what to know
For a mushroom side dish, weigh the slippery jack amount you expect to eat before cooking and keep the sauce ingredients separate in your notes. Red pine / saffron milk cap also has a mannitol limitation, but its smaller green reference is different. The same FODMAP group does not imply the same portion for each variety.
Gut-friendly ways to eat slippery jack / sticky bun mushroom (raw)
Choose correctly labelled mushrooms from a food supplier and follow their preparation instructions. Cut the measured amount as needed for the dish and keep portions consistent when sharing a recipe. The app labels this entry raw, so its values do not establish a cooked-weight allowance or a result for pickled, dried or mixed slippery jack products.
Frequently asked questions
Does sticky bun mean a baked bun in this guide?
No. Here sticky bun is an alternative name in the app's slippery jack mushroom entry. The guide does not cover a bakery product.
Is one cup of slippery jack low FODMAP?
The app's one-cup reference is 75 g and high in mannitol. Its green reference is 40 g, described as half a cup.
Can these portions be used for foraged mushrooms?
This page is not a mushroom-identification guide. It assumes a correctly named food ingredient; appearance alone cannot establish that an unknown mushroom is the entry described here.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Mushroom, slippery jack / sticky bun, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.