Food guide
Recipes
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How gut-friendly is this food?
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Moderate
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Vegetables
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197 foods found
Mustard Cabbage / Greens (Raw)
Vegetables
Low
Nori Seaweed (Dried)
Vegetables
Low
Okra
Vegetables
Low
Onion (Spanish/red, raw)
Vegetables
Avoid
Orange Bell Pepper / Capsicum (Raw)
Vegetables
Avoid
Parsnip
Vegetables
Low
Pea Shoots (Raw)
Vegetables
Low
Pea / Snow Pea Sprouts (Raw)
Vegetables
Low
Peas (green)
Vegetables
Low
Poblano Chilli (Whole, Raw)
Vegetables
Low
Pointed Gourd / Parval (Frozen, India)
Vegetables
Low
Porcini / Porchino / Penny Bun Mushroom (Dried)
Vegetables
Avoid
Portobello / Giant Cremini Mushroom (Raw)
Vegetables
Avoid
Potato
Vegetables
Low
Potato (red, unpeeled, raw)
Vegetables
Low
Potato (white, unpeeled, raw)
Vegetables
Low
Pumpkin (Japanese/Kent)
Vegetables
Low
Pumpkin / Squash Puree (Canned)
Vegetables
Low
Purple Cauliflower (Raw)
Vegetables
Low
Radicchio Lettuce (Raw)
Vegetables
Low
Radish
Vegetables
Low
Red and Green Bell Pepper / Capsicum (Canned in Brine, Drained)
Vegetables
Low
Red Bell Pepper / Capsicum (Roasted in Brine, Drained)
Vegetables
Low
Red Cabbage (Raw)
Vegetables
Low
Red Cabbage Sauerkraut (Drained, Germany)
Vegetables
Low
Red Chilli (Whole, Raw)
Vegetables
Low
Red Coral Lettuce (Raw)
Vegetables
Low
Red Habanero Chilli (Whole, Raw)
Vegetables
Low
Red Pine / Saffron Milk Cap Mushroom (Raw)
Vegetables
Avoid
Roma / Plum Tomato (Canned with Juice)
Vegetables
Low
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