Radish
Vegetables · Root Vegetables
Radish has a low FODMAP reference of 75 g as raw unpeeled radish, approximately four medium radishes. A separate range statement extends the low rating up to 500 g; it is not a suggested serving size.
Serving sizes for radish
75 g low as raw unpeeled radish; separate low-range note up to 500 g. No moderate or high reference is listed.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 4 medium radishes | ||
| Reference portion | Not available | |
| Reference portion | Not available |
Is radish low FODMAP?
No moderate or high reference is listed for raw unpeeled radish. The 500 g range does not establish an unlimited allowance or prove that every component is absent.
Radish and IBS: what to know
Whole radish sizes vary, so record the raw gram weight if you are comparing meals. A prepared salad or cooked mixed dish includes ingredients beyond the radish itself. Supporting background: Monash: Low FODMAP shopping list. General shopping context; not evidence for this exact variety or its full portion table.
Gut-friendly ways to eat radish
Wash the radishes and weigh the raw unpeeled portion before slicing them into a salad. For another crunchy ingredient, use the separate Lebanese cucumber or carrot guide.
Frequently asked questions
How much radish is low FODMAP?
The reference is 75 g of raw unpeeled radish. The separate low-up-to-500 g statement describes a range rather than a target meal size.
Does this establish zero FODMAP content?
No. A low rating is not the same as a measured zero for every FODMAP component.
Can I use a household count?
The 75 g reference is approximately four medium radishes. Weigh the actual portion when the vegetables differ in size.
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Sources and editorial notes
- Monash: Low FODMAP shopping list
General shopping context; not evidence for this exact variety or its full portion table.